Poonam Pandey guiding a breathing practice

Wellness Consultant · Hyderabad

Find your calm.
Build your strength.

Fifteen years of guiding bodies to move well and minds to settle — for corporate teams and for individuals, one practice at a time.

With Poonam Pandey — certified yoga, fitness, Pilates, meditation and corporate wellness consultant. Hyderabad, onsite across India, and online.

Book a 1:1 session For corporate teams

Programmes quoted per engagement · private sessions on request.

15+

Years of practice

1000 RYT

Yoga Alliance certified

Pan-India

onsite & online delivery

Personal Trainer (BFY)

The practice

Mind. Body. Zen.

Meditation, breathwork and 1:1 mindfulness — book a session →

Yoga, fitness and nutrition, coached 1:1 — personal wellness →

Steadier, calmer teams at work — corporate wellness →

Her story

The practice that carried her is the practice she teaches.

Poonam is a breast cancer survivor. Through treatment and recovery, a disciplined practice of yoga, breathwork and mindful routine became her anchor — and then her calling.

Today she brings that same steadiness to boardrooms, studios and living rooms: practical wellness that supports real, busy lives — never quick fixes.

1000 RYT · Yoga Alliance Personal Trainer L4 · BFY Fitness Trainer L3 · BFY Advanced Diet & Nutrition

Explore MindBodyZen

Where would you like to begin?

Corporate Wellness

Programs planned with HR & admin teams — onsite or online.

For teams →

Personal Wellness

Private yoga, fitness & diet coaching, tailored to you.

For you →

Book a 1:1 Session

A private 60-minute session with Poonam, online or in person.

Send a request →

Gallery

Moments from studios, parks and corporate campuses.

See the practice →

Blog

Practical notes on movement, food and calmer workdays.

Read →

For HR teams

A one-page programme overview you can share internally.

Open the brochure →

In their words

What people say
afterwards.

150–200

in the room at one onsite session

300+

joined the same session online

15+

years of practice

“

The team actually looks forward to Wednesdays now. Three months on, it is still running.

❋ HR lead · 500-person IT firmGachibowli, Hyderabad

“

Calmer cohorts — and far fewer complaints about the long hours at the desk.

✦ Learning & Development · bank training centreFinancial District, Hyderabad

“

I came completely sceptical, from the other side of the world. It is now the steadiest twenty minutes of my day.

☾ Private client · online sessionsFlorida, USA

“

A full auditorium for two days, and almost no drop-off on day two.

◇ Wellness committee · IT companyTwo-day onsite workshop

Shared with permission. Names and organisations are withheld at our clients’ request.

Request a session →

Motivational wellness speaker

Talks that move teams to act.

Poonam speaks on stress, routine and resilient habits — grounded in her own story and fifteen years of coaching. Ideal for offsites, wellness weeks and leadership meets.

Invite Poonam to speak

MindBodyZen corporate wellness participants

Find your calm. Build your strength.