Introductory workshop
Bring a practical movement or breathwork session to your workplace and see what works for your group.
MindBodyZen · Workplace wellbeing
Corporate wellness, planned around your team.
Practical yoga, movement, meditation and wellbeing sessions for working teams. Start with a conversation about your people, schedule and space.
Plan a corporate wellness programmeLooking for individual support? Explore personal wellness.
A useful place to begin
A session, a series or a shared event.
Choose a format that fits your team and the time you have available.
Recurring sessions
Build a regular rhythm with yoga, desk movement, meditation or a mix of formats.
Wellbeing event
Plan a one-off session around a team gathering, awareness day or workplace event.
The person behind the practice
Start with the people in the room.
Poonam works with individuals and teams through yoga, movement, meditation and practical wellbeing sessions. Each conversation starts with the people, setting and goals involved.
Meet the corporate approachHow planning starts
A straightforward first conversation.
- 01
Tell us about your team
Share the setting, location, group size and what you have in mind.
- 02
Discuss a workable format
We can talk through a one-off session, recurring programme or event.
- 03
Agree the practical details
Set a format and schedule that fit the space and people taking part.
Articles
From Poonam's Desk
Read Poonam’s existing articles on movement, food, stress and making room for wellbeing in everyday life.
For your own practice
Personal wellness, shaped around you.
Explore one-to-one support in yoga, movement, meditation and nutrition.